Things are progressing nicely with my fitness/weight loss program. I am into Week 4 of Couch to 5K and have been eating reasonably for a few weeks as well. I’ve also been educating myself and reading a lot of nutrition literature – as well as a lot of really useful comments I got from you, my loyal …

Most of my adult life, I’ve battled with my weight. Sort of. “Battle” implies that I actually was fighting. It’s perhaps more accurate to say that I’ve rolled over and surrendered to my weight. In a nutshell, I am heavy for one specific reason – I’m lazy. Like most people, when I was younger, I was …

George’s Bikes
Originally uploaded by Matt Stratton.

Actually, it’s not just biking updates, but mostly that’s what I’m talking about now.

Anyway, last weekend I went to NYC for the Yehoodi 8th Anniversary party thing. Among other things, I went on the longest bike ride I’ve ever been …