P90X Week 5: Kenpo X
Yes, I even get up early to do my workouts on weekends. Although I sleep in a few extra minutes, since I don’t have to get to work…but Henry and Joey still get up at about the same time, so I can’t sleep in TOO long. This morning I rocked out Kenpo X, which is the P90X workout that a lot of folks …
P90X Week 5: Legs and …
Workout Summary
It was Legs and Back day today. This is a workout that doesn’t change from phase to phase (although it is skipped in Recovery Week). It’s definitely the biggest burner of all the workouts, as I generally exceed 1,000 calories burned while doing it (when combined with Ab Ripper X).
No …
P90X Week 5: Back and …
Workout Summary
Today’s workout was Back and Biceps, along with my old friend, Ab Ripper X. I have never done the Back and Biceps routine before, but I was both excited about it and dreading it…bicep workouts are fun, but pull-ups are frightening.
Speaking of biceps, there are a lot of curls in this …