August 4, 2009About two weeks ago, I posted my first “progress report” on my fitness/weight loss program. It seems like a good enough time to post another one.
I’m into Week 6 of my Couch to 5K program, and it’s really going well. I have not missed a single day of scheduled running, which I’m very proud of. [...]
July 22, 2009Things are progressing nicely with my fitness/weight loss program. I am into Week 4 of Couch to 5K and have been eating reasonably for a few weeks as well. I’ve also been educating myself and reading a lot of nutrition literature – as well as a lot of really useful comments I got from you, [...]
